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Heel Pain

Heel pain is a common foot complaint that involves discomfort or aching at the back or bottom of the heel. It may occur during walking, standing, or after periods of rest.

The most common cause is plantar fasciitis—inflammation of the tissue connecting the heel to the toes. Other causes include Achilles tendinitis, heel spurs, bursitis, or injury. Treatment often includes rest, stretching, proper footwear, physiotherapy, or in some cases, medical procedures.

Services:

We offer a comprehensive range of services for heel pain, including:

  • Diagnostic Evaluation: Our team utilizes advanced diagnostic techniques, such as imaging tests and physical examination, to accurately diagnose the underlying cause of heel pain. We take the time to listen to your concerns, conduct a thorough assessment, and develop a customized treatment plan tailored to your specific condition.
  • Non-surgical Treatment: Many cases of heel pain can be effectively managed with conservative, non-surgical treatments. These may include rest, ice, compression, elevation (RICE), physical therapy, stretching exercises, orthotic devices, supportive footwear, and anti-inflammatory medications. Our goal is to reduce pain and inflammation, promote healing, and improve mobility without the need for surgery whenever possible.
  • Minimally Invasive Procedures: In some cases, minimally invasive procedures such as corticosteroid injections or extracorporeal shock wave therapy (ESWT) may be recommended to alleviate pain and inflammation and promote tissue healing. These procedures are performed on an outpatient basis and typically require minimal downtime.
  • Surgical Intervention: For severe or persistent cases of heel pain that do not respond to conservative treatments, surgical intervention may be necessary. Our team offers a variety of surgical procedures, including plantar fascia release, Achilles tendon repair, and heel spur removal, to address the underlying cause of heel pain and restore function.
  • What are the common causes of heel pain?
    Heel pain can result from various underlying conditions, including plantar fasciitis, Achilles tendinitis, heel spurs, stress fractures, bursitis, and nerve entrapment. It can also occur due to biomechanical issues, such as flat feet or high arches, or from wearing improper footwear.
  • How is heel pain diagnosed?
    Diagnosis of heel pain typically involves a thorough physical examination, medical history review, and may include imaging tests such as X-rays, ultrasound, or MRI scans to evaluate the structure of the foot and identify any underlying abnormalities or injuries.
  • What are the treatment options for heel pain?
    Treatment for heel pain depends on the underlying cause and severity of the condition. Non-surgical treatment options may include rest, ice therapy, stretching exercises, physical therapy, orthotic devices, supportive footwear, over-the-counter or prescription medications, corticosteroid injections, and extracorporeal shock wave therapy (ESWT). In some cases, surgical intervention may be necessary to address severe or persistent heel pain.
  • How long does it take to recover from heel pain?
    The recovery time for heel pain varies depending on the underlying cause, the severity of the condition, and the effectiveness of the treatment. Mild cases of heel pain may improve with conservative treatments within a few weeks to a few months, while more severe or chronic cases may require longer recovery periods or ongoing management to maintain symptom relief.
  • Can heel pain be prevented?
    While not all cases of heel pain can be prevented, there are steps you can take to reduce your risk, including wearing supportive footwear with proper arch support, maintaining a healthy weight to reduce stress on the feet and heels, warming up before physical activity, gradually increasing the intensity and duration of exercise, and practicing good foot hygiene and stretching exercises to maintain flexibility and strength.